As the name suggests, cod liver oil is the fat extracted from the livers of Atlantic cod and is rich in omega-3 fatty acids (DHA and EPA). Omega-3 supplements, on the other hand, are extracted from ...
Cod liver oil is rich in vitamins, antioxidants and essential fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle promoted for heart and brain health.
Dr Amir Khan claims that cod liver oil is not the best source for omega-3 and it is best to consume algae oil instead. Algae ...