Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

Medically reviewed by Kierra Brown, RD Foods like fortified cereals, liver, oysters, and lentils offer more iron than ...

From Swiss chard to spinach to kale, winter greens are packed with iron. However, to absorb this iron, it's important to ...

A new study published by researchers at the University of Hawai'i (UH) at Mānoa sheds light on the critical role of iron in Earth's climate history, revealing how its sources in the South Pacific ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Studies by USDA's Agricultural Research Service show that certain dry bean varieties are an important source of bioavailable dietary iron. That’s a significant finding because the percentage of people ...

While you may have a rough idea of whether you’re hitting your daily macros, no one is out there counting their intake of every key vitamin and mineral. (Except maybe Bryan Johnson.) That means you ...

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.

That persistent fatigue dragging you down day after day might not be just stress or poor sleep. If exhaustion has become your unwelcome companion despite adequate rest, your body may be whispering—or ...