Intrusive thoughts don't have to hold you back. “Intrusive thoughts tend to reflect our greatest fears or most unwanted scenarios, so you can treat it as a signal of something important to you,” Dr.

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Have ...

Add Yahoo as a preferred source to see more of our stories on Google. Kullanmiyorum/Pexels You’re driving down a two-lane road, windows down, singing along to Elton John’s “I’m Still Standing,” when ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Imagine standing on a bridge and peering down at the water ...

Intrusive thoughts are any unwanted or stuck thoughts that come on suddenly and cause anxiety. They are different from most worrisome thoughts in that they do not reflect any real concerns, such as ...

Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night purchase. There’s a difference between impulsive and intrusive thoughts, ...