Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. COLORADO SPRINGS, Colo. — Right-handed pitchers show ...

NEW ORLEANS — Patients with an anterior dislocation of the glenohumeral joint have had a 0% recurrence rate when immobilized in external rotation, according to the early results of a Japanese study.

Stand in an upright position with arms by your sides with your side facing the anchor point of a resistance band. Place a rolled up towel between your arm and your body as shown. Grasp the handle of ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...