Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Background Throwing is a highly skilled movement performed at the extremes of glenohumeral motion.The constant microtrauma in the throwing shoulder challenges the physiologic limits of the surrounding ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Peter Lapner, MD, FRCSC, and colleagues randomly assigned 100 patients undergoing anatomic shoulder arthroplasty to either the subscapularis tenotomy (n=47) or subscapularis peel approach (n=53).