Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it’s hard to focus and find the motivation to do your school work, clean your room, apply for a new job, exercise or ...

For most of my life, a new year meant new resolutions. The list looked just about the same as everyone else’s list. The most common resolutions, according to Statista Research Department, are Do more ...

If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Kick-start the new year with intentions ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...