What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...

Online cognitive-behavioral therapy (CBT) for insomnia effectively treats the sleep disorder and also dramatically reduces the subsequent occurrence of psychotic symptoms, including paranoia and ...

Sleep is something the majority of us look forward to. At the end of a long day (or a long night), there often is no better feeling than crawling under the covers, knowing that you have nowhere to be ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...