EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

A case of gluteal compartment syndrome in a 60-year-old man shows the importance of prompt diagnosis and urgent fasciotomy to manage the condition. Early recognition and timely surgical decompression ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

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Gluteal compartment syndrome (GCS) is a rare yet potentially devastating condition that arises when increased pressure within the confined fascial compartments of the gluteal region compromises tissue ...

Have you ever been in Savasana and your yoga teacher cued you to relax a muscle group that you had no idea you were already clenching? This is often the case with the jaws, that pesky space between ...