This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Combat inflammation the natural way with these nutrient-packed foods.

Pair the right foods, and your body can fight inflammation more effectively than ever.

Learn the healing power of nature with these five plants with anti-inflammatory properties. From the curcumin in Turmeric to ...

You may already be incorporating its key principles.

Aamir Khan lost 18kg at age 60 on an anti-inflammatory diet originally adopted for health reasons. Here’s how this eating ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Molecular hydrogen (H2 gas) is a natural gas that is gaining attention for its gentle but effective immunomodulatory effects.