Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...

Physical therapists say short balance-focused workouts can strengthen key muscles, boost coordination, and help people feel more confident in everyday movements—especially as they get older.

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Feb 27, 2026, 6:22am MST Updated: Feb 27, 2026, 7:06am MST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...

Politics has made Hunter Hess a name at the Milan Cortina Winter Olympics. But it’s proprioception that could gain him a medal. One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Dr. Allyson Coffin, our local chiropractor and wellness expert, stopped by the 207 studio to share a few exercises to improve ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...