What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

If your brain could use a little TLC, experts say these supplements might help.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Dr. Wendy Suzuki shares her simple tips for improving brain health.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.

Experiencing multiple acute stresses at the same time, as in natural disasters or mass shootings, can leave lasting memory ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving more, drinking less, socializing and taking naps.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on the brain to slow or stop the reception of certain signals to the brain, ...