Short bursts of activity throughout the day are emerging as a powerful, time-efficient way to boost heart health, metabolism, and energy levels.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Experts say your workout routine might do more than shape your body—it could also support stronger, healthier hair.

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Let’s start by addressing the elephant in the room: Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, ...

Exercise and aggressive cardiovascular risk reduction may not be directly associated with cognitive benefits among older adults.

Major trial finds no cognitive function benefit from exercise or vascular risk reduction in older adults at risk of dementia. Click to learn more.