Powerlifting Technique on MSN
IPF squat rule change: posterior deltoid bar height explained
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...
Powerlifting Technique on MSNOpinion
A strength coach on the IPF squat rule change
Powerlifting rules rarely change in ways that matter to most lifters, but this one will. Starting in March, the IPF’s 2026 ...
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