The speakers are shaking, the start tunnel is glowing red, and in front of you are eight runs and eight brutal workout stations. You’ll push sleds, row, ski, lunge and wall-ball your way to the finish ...

It seems everyone in our friendship circles (and on our TikTok FYPs) has gone fitness challenge mad lately. From triathlons, to half marathons, Sunday morning hangovers have been replaced with a quick ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

We know we like running, and we know we really should be doing strength and conditioning too, so why not combine it all in a way that’s fun? Hyrox, the German full-body fitness race that has blown up ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. From pacing yourself to ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

Are PBs and muscle gains all the gym has to offer? It feels like that sometimes, which makes it hard to stay motivated. It's why gymheads are obsessed with Hyrox. Yes, the functional fitness challenge ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and moving well. So when I first learned about HYROX, framed as the race for ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Back in 2023, I set myself the challenge of completing a HYROX with four months of training and no running experience, and it was hard (to say the least). Coming from a hypertrophy and ...

Hyrox is the latest global fitness craze that has people willingly signing up to run eight kilometers and squeeze in eight brutal workout stations in between. It’s like someone blended a bootcamp ...