Plus, exactly how to train to sculpt your muscles.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Plus, how to programme workouts for each approach ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...