Many of us have been there. You bring up an issue with your partner, and you feel attacked by their response. You get defensive and return fire—only for them to do the same. It’s a battle that no one ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Recent times have changed our approach to mental health, shaking the stigma of getting help and reminding people that all feelings are valid, even negative ones. That's a good thing—especially since ...

February 14, 2025 — Teaching about positive affirmations, life coach Jessica from A Thriving Mind returns to break negative cycles and get us focused on the better things in life. To get more helpful ...

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. This Is The Process I Follow To Stop Negative Thoughts From ...