Cravings show up like a push notification you didn’t ask for, persistent and always at the wrong time. Whether it hits you during a long afternoon slump, or right when you’ve promised yourself you’d ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

For 16 years, Rena Greenberg has been teaching people how to control their weight. Now she's written a book, "The Right Weigh: Six Steps to Permanent Weight Loss" (Hay House, $14.95), based on her ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

The chocolate bar calling your name from the vending machine. The pizza commercial that suddenly makes dinner plans irrelevant. The ice cream that becomes an obsession at 10 p.m. Food cravings ...

In Nigeria, where sugary treats like snacks and soft drinks are everyday indulgences, controlling these cravings is a challenge. But with the right strategies, you can break free from sugar dependency ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Do our taste buds make us crave sweet foods? If the results of a study with a chewing gum that temporarily prevents taste buds from responding to a sweet food are to be believed, the answer is yes.