Kefir is a fermented milk drink with origins in the Caucasus Mountains, widely recognised for its rich community of bacteria and yeasts and its growing relevance in nutritional science. Interest in ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health benefits. Studies highlight its role in supporting digestion, immunity, ...