Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they ...

The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...