Women's Health

RPE Is A Super-Easy Way To Measure Intensity While Exercising

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...
Yahoo

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

Olav Aleksander Bu, left, is a renowned coach to elite athletes such as Norwegian triathlete champion Kristian Blummenfelt (right).Courtesy of CORE/Santara Group Olav Aleksander Bu is an elite ...
The Gazette

Measuring intensity and total volume | Fit and Healthy

In a follow-up to my last column (“Differing perceptions of training intensity,” (Aug. 3), I’d like to give readers some tools to address the concept of training to proper intensity in order to ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...