Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

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Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.