Add Yahoo as a preferred source to see more of our stories on Google. A woman setting up for a dumbbell hip thrust. The dumbbell hip thrust is an excellent exercise for strengthening your glutes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...