Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

[protected-iframe id=”c9bcc39ffa27d6af649e6fedd5dd0488-35584880-78363900″ info=”//cdn3.wibbitz.com/player?id=b742218e6a93042779368b9e48f2a2413″ width=”640 ...

Whatever badass fitness goals you're working toward this spring—whether that's performing your first pullup, doing a handstand in yoga class, or crushing your tennis serve—success hinges largely on ...

Have you ever felt like one shoulder is always tighter, stiffer, or just more 'off' than the other? Like no matter how much you stretch, massage, or rotate it, it stays in this weird semi-knotted ...