A digital detox involves avoiding the use of electronic devices or the internet for a period of time. It may have benefits such as helping you feel more connected to the world or improving your sleep.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. You’ve wanted to make a digital detox forever and now you want ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...