Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

Experts Tell CNN How Parents And Kids Can Navigate A Tech-Filled World ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

A new study published in Pastoral Psychology explored the psychological traits of Christians and atheists, focusing on self-compassion, narcissism, and shame. The findings suggest that Christians, on ...