Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Just a few tiny changes in how you talk to yourself can make all the difference.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...