Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

Pedometers provide a helpful reminder about the importance of being active during the day. They are also useful for tracking activity patterns over a series of days. The popularity of pedometers has ...

Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a ...

A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

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Spring seems to have sprung. It’s hard to believe that we made it through the entire month of March with no snow and we have already hit the 80-degrees mark. Spring is a great time of the year. It’s ...