The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...
As winter sets in, many women begin to notice subtle but persistent changes in their bodies. Menstrual cycles may feel heavier or delayed, energy levels dip, digestion becomes sluggish, mood turns ...
BERLIN - SEPTEMBER 24: A girl sunbaths on a bench during a warm and sunny autum day on September 24, 2007 in Berlin, Germany. Temperatures in the German capital reached up to 22 centigrades. (Photo by ...