As a health journalist, I’ve tried just about every diet under the sun. It turns out, the best diet for my weight loss was not a traditional diet at all — it was intermittent fasting, which involves ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chief Medical Officer of Northwestern ...

For Ethan Spiezer, years of emotional eating led to major weight gain. After peaking at more than 400 pounds, he committed to the keto diet, intermittent fasting, and regular exercise in an effort to ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...

I recently talked about two very popular diets – Paleo and Keto – and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...