People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

It might be more than you think.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study specifically focused on increasing protein intake to try to combat age-related muscle mass loss ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating just 5 percent more calories daily can do the trick.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.