Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Plus, how to get the most of your walking workout.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

Life too busy for hours-long gym seshes? This one is for you.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...