Recently, I decided to exercise a few meters above ground level on an aerial hoop— a large, round metal hoop suspended in the air. My instructor was Hildah Lamadi, the lead aerial hoop trainer at ...

Contact Muriel Buckner at [email protected] or call (805) 878-2163. Her goal is to help everyone hoop their heart out. “I want to help people discover Hula-hooping as a fun path to fitness, joy ...

What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

When: 6 p.m. Wednesdays. Where: MyFit Nation, 14407 N.E. 13th Ave. #18, Vancouver. Cost: First class is free; $7 drop-in; $50 for 10-class pass. Alternatively: To participate in the at-home 30 Day ...

Michelle Obama swung a hula hoop around her waist 142 times last week. Now a San Clemente woman is teaching people how to shake a hoop around their waists, over their heads, behind their backs and ...

Mona Sevilla just dropped her hula hoop. Again. On the final night of a six-week fitness class, Sevilla, 44, has learned to twirl the hoop around her waist and chest and dance with it, twirling the ...

A little time had passed since Becky Fuller last picked up a hula hoop. "I didn't think I could do it anymore because I'm not 6 anymore," she said. "Maybe I was 10. But it's been a good 30 years." ...

Hula Hoop Fitness class catches on, grows at Finley Community Center. Upbeat music, youthful giggling and rainbow-striped hoops fill Room 4 of the Person Senior Wing of the Finley Community Center ...