Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. Men's Health Fitness Director Ebenezer ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Step into the Golden Era and discover how Incredible Hulk legend Lou Ferrigno built a massive, granite-like physique. This ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...