Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Maximize your workout results with this high-intensity kettlebell routine, designed to strengthen and condition your entire ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

You'll be dripping sweat and feeling the burn from your head to your toes. This HIIT workout created by Annie Mulgrew, the program director at CITYROW in New York City, takes you from the rowing ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...