The small, innocent-looking bottle of melatonin supplements sitting on millions of American nightstands has become as common as a glass of water before bed. Usage of this sleep aid has skyrocketed ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up feeling refreshed each and every day ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

If you’re struggling to get regular, good quality sleep, the solution might lie beyond your bedroom and in your kitchen. It turns out, the best foods to help sleep may be as important as ensuring you ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like it's a new fitness metric. But while sleep wearables have exploded in ...