Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

It may feel obvious, but it’s essential for your heart health.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Because it can get unnecessarily difficult to take care of your heart.

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Christine Ankenbauer of New Boston has run 21 full marathons and countless other races. Then something changed.