After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

A 92-year-old Canadian grandmother is defying conventional beliefs about aging and fitness by hitting the gym four times a ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...