How to slow down ageing through diet and lifestyle

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...
Rolling Out

7 ways mobility training transforms movement health

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
USA Today

Offering Life Through Movement: How a Personal Loss Inspired Frederick Griffith to Revolutionize Senior Fitness

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.
The Business Standard

Orthopaedic surgeon shares 3 ways to improve bone health

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.
The Conversation

Kids in child care need healthy movement — and guidelines can improve their health

Sophie M Phillips is supported by the Canadian Institutes of Health Research (CIHR). Trish Tucker receives funding from the Canada Foundation of Innovation, Canadian Institutes of Health Research, ...