After you set most goals, success depends on what comes next. If you're diligent and driven to follow through, you're well on your way. And reaching health goals is no different. Health goals test ...

Still unhappy after reaching a goal? In TODAY.com's Expert Tip of the Day, a therapist explains why the "arrival fallacy" can keep us in a rut and how to fix it.

Wealth Enhancement reports five healthy financial habits to improve your money management and confidence: track spending, ...

It feels like a great time to mix things up. So, after several years interviewing leaders in health and medicine to get their insight for this column, I thought it seemed only fair to turn the tables ...

We’ve all been there: fired up by a new health goal, only to watch our enthusiasm fade within weeks. The secret to lasting change isn’t willpower or motivation—it’s consistency. And consistency, it ...

The second Friday of January, known as Quitters Day, marks the time when many abandon their New Year's resolutions. This year, Quitters Day fell on Jan. 9, meaning many likely gave up on their goals ...

THANKS, DALENCIA. WELL, KEEPING A HEALTHY LIFESTYLE CAN BE A STRUGGLE, ESPECIALLY AROUND THE HOLIDAYS AND IN THE WINTER MONTHS. I KNOW THAT MY LITTLE AB LINES HAVE DISAPPEARED IN THE LAST FEW DAYS, ...

If your patients express concern about maintaining health goals while going on summer vacations, be sure to share that they can enjoy their trips with proper balance and moderation. Assure your ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is helping busy people stick to nutritious habits this New Year Health experts say ...

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.