Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Healthy fats offer several health benefits, including helping your body absorb nutrients, protecting your organs, and reducing the risk of heart disease by controlling cholesterol and blood pressure.

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Seafood is often touted for being high in omega-3s. But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts, and more. Share on Pinterest Helen ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...