New dietary research warns that your favorite comfort food could be compromising your digestive health if you're choosing the ...

Rivalry or room for both? Learn how protein and whole-wheat pasta can support your goals. Reviewed by Dietitian Jessica Ball, M.S., RD Protein pasta has more protein, which may help build muscle and ...

Few foods are as popular as pasta. In fact, the International Pasta Organisation (IPO) reports that, in 2023, global pasta production reached nearly 17 million tons, translating to about 80 million ...

Cooking pasta this way will make it healthier. When people think of eating a healthy diet, a bowl full of pasta is not the first thing that comes to mind. However, experts say that cooking pasta a ...

It can be incredibly challenging to keep a child eating healthy in America. It takes persistent effort to get healthy options in front of them, and dedication to ensure that they actually eat them. On ...

Is wholewheat pasta really healthier than 'white' pasta, or have we been blaming carbs for no reason? 🍝 A leading expert breaks down the ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...

There's no mistaking it, whole grain pasta is never going to be mistaken for the regular kind. It's chewier and, frankly, it doesn't twirl around a fork like we have become accustomed to with the ...

We asked a dietitian for her thoughts.

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and nutrients that support gut health and heart health. Neither is best for ...