Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

Here’s what to start doing–and what to stop doing—straight away.

If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Keeping your skin barrier strong can help to avert skin problems and keep the skin healthy through the summer season. Here are some tips to maintain a strong skin barrier.

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

With Ramadan and Lent falling on the same month this year, we asked an AUC nutritionist the best tips for a healthy fast.

Omni Family HealthFebruary is National Children’s Dental Health Month, and host Kait Hill spoke with Jenee from Omni Family Health about keeping kids’ teeth healthy and building ...

Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark on some type of journey between Christmas and New Year's. Unfortunately, ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...