The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

Ultra-processed foods have been linked to weight gain and early death. The term "ultra-processed foods" has become common when discussing how healthy -- or unhealthy -- American diets are. A report ...

Who hasn't been tempted by supermarket aisles full of cookies, chips and other snackable treats, or lured by the ease of prepackaged meals? But those highly processed foods come at a cost to your ...

Forbes contributors publish independent expert analyses and insights. I cover global and domestic health care and conservation. I am a doctor, board-certified in two clinical specialties, and I’ve ...

How much of your food is ultra-processed? The answer is probably more than you think. In the U.S., ultra-processed foods comprise almost 60 percent of our energy intake, according to research ...

The gut microbiome and its role in your overall health have been some of the fastest-growing areas of nutrition research over the past decade, and for good reason: It seems that almost every system ...

The holiday season is one we prepare for with both excitement and a certain amount of dread. There can be so much magic and, simultaneously, so much stress. And, it is not just the pressure of ...