The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.
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Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...
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