As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to total exhaustion. Hoffman came to this realization while she was working a high-pressure ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

BLOOM (TAMPA) – Jaime Filer, an online wellness coach, recently hosted a workout segment on the global health and wellness show Bloom alongside host Gayle Guyardo. Their discussion centered around ...

When things are tough, exercise can be a form of stress relief. But if right now, every mile you run feels like a marathon, and every Zoom workout takes ten times more effort than what you once ...

Gut health might be a fine balance between how hard you train and what you eat.

Here’s what to consider about ‘refueling’ during exercise. By Alex Hutchinson Sunny Blende, a sports nutritionist, once described ultramarathons as “eating and drinking contests, with a little ...