Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Some authors have stated that the ability to stay active and independent may begin with your hands. Strength training is critical in order to be able to preform the activities of daily living that ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...