If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back of the leg from the hip to the knee, are ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

This lower body strength workout targets the glutes and hamstrings using dumbbells to build muscle, improve power, and ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will work your glutes, hamstring and arms! All you need is a set of hand weights.

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...