Works on: Hey, life's all about balance, right? Well, the same philosophy applies to exercise. If we lift to the front, then we also need to lift to the back. Hamstring curls are the sister, or ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction with hamstring tendon graft may yield decreased knee flexion strength vs. reconstruction with ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

Wide squatting is categorized under a hamstring dominant squat. Just keep your stance slightly wider than your shoulder width and there you go. A Wide squat enables you to generate more force by ...

Background Eccentric strength training can reduce hamstring strain injuries (HSIs), although a persistent neuromuscular inhibition after injury may reduce the trainability of this muscle group.

Background Isokinetic hamstring strength test is considered as a golden standard for identifying players with increased risk of hamstring strain injuries. However, those testing protocols were time ...

Please provide your email address to receive an email when new articles are posted on . An international group of experts published guidelines on hamstring lengthening surgery and anterior distal ...