Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

We are what we repeatedly do. I believe our habits become part of our character. If you aim for excellence in life, cultivating good habits is absolutely essential to attaining your goals. Think of it ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Three primary characteristics in forming beneficial learning habits are (1) attention, (2) focus, and (3) purposeful repetition. When improving learning patterns, one can examine one's behavior, ...

When the new year rolls around, 44 percent of people in the United States typically make resolutions. Whether to improve our fitness or our mental health, to eat better or spend less time on TikTok, ...