Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age. The study found that drinking tea, cola or decaffeinated coffee did not have ...

The One Coffee Habit Cardiologists Wish People Wouldn't Do originally appeared on Parade. Two-thirds of Americans (66%) drink coffee every single day. It’s more commonly consumed than bottled water, ...

The morning ritual remains sacred for millions of people worldwide, yet most coffee drinkers unknowingly sabotage their own energy levels through timing and preparation choices that undermine the very ...

Morning coffee drinkers had lower risk of early death compared to non-drinkers. Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Maybe you can’t relate to smoking marijuana like me. Maybe you think smoking weed is disgusting or degenerate behavior and have steered clear of it your whole life. That’s fine. Now let’s get into ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...